
Grapeseeds
The medicinal and nutritional value of grapes ( Vitis vinifera ) has
been heralded for thousands of years. Egyptians consumed this fruit at least
6,000 years ago, and several ancient Greek philosophers praised the healing
power of grapes -- usually in the form of wine. European folk healers
developed an ointment from the sap of grapevines to cure skin and eye
diseases. Grape leaves were used to stop bleeding, inflammation, and pain,
such as the kind brought on by hemorrhoids. Unripe grapes were used to treat
sore throats and dried grapes (raisins) were used to heal consumption,
constipation, and thirst. The round, ripe, sweet grapes, were used to treat
a range of health problems including cancer, cholera, smallpox, nausea, eye
infections, and skin, kidney, and liver diseases.
Seedless varieties were developed to appeal to fickle consumers, but
researchers are now discovering that many of the health properties of grapes
may actually come from the seeds themselves.
Among other beneficial effects, the active compounds in grape seed are
believed to have antioxidant properties. In fact, a recent study of healthy
volunteers found that supplementation with grape seed extract substantially
increased levels of antioxidants in the blood. Antioxidants are substances
that destroy free radicals -- damaging compounds in the body that alter cell
membranes, tamper with DNA (genetic material), and even cause cell death.
Free radicals occur naturally in the body, but environmental toxins
(including ultraviolet light, radiation, smoke, certain prescription and
non-prescription drugs, and air pollution) can also increase the number of
these damaging particles. Free radicals are believed to contribute to the
aging process as well as the development of a number of health problems,
including heart disease and cancer. Antioxidants found in grape seeds can
neutralize free radicals and may reduce or even help prevent some of the
damage they cause.
Astragalus
Traditional Chinese medicine has used astragalus for a remedy for weakness,
edema, respiratory infections, diabetes, night sweats, diarrhea, heart
disease, and high blood pressure. Medical journals suggest the herb may
stimulate the immune system and the body's ability to resist and combat
various diseases. Astragalus may also inhibit the spread and growth of
cancer cells.
While there are may thousands of varieties of astragalus the Chinese version
of the herb has been the most extensively tested, both chemically and
pharmacologically. Astragalus contains a variety of compounds, including
flavonoids, polysaccharides, triterpene glycosides (e.g., astragalosides
I-VII), amino acids, and trace minerals.
Research in China indicates that astragalus may offer antioxidant benefits
in people with severe forms of heart disease, relieving symptoms and
improving heart function. Other studies suggest that astragalus can benefit
immune function and improve survival in some people with cancer. However,
not all studies support these claims.
In the United States, astragalus has been the subject of much study in
recent years. Studies at the University of Houston have shown that
astragalus may help improve immunity function in cancer patients by
increasing T-cell counts. Other testing, including research by the National
Cancer Institute, continues to explore further possible medical benefits of
astragalus, including the treatment of AIDS.
Because astragalus has many potential applications and few, if any, side
effects, it holds promise as an alternative treatment option.
Astragalus has been used in connection with the following conditions:
- Cardiac Arrest
- Cold/sore throat
- Hepatitis
- Immune function
- Infection
- Systemic lupus erythematosus
Astragalus has no known harmful side-effects.
Billberry
The
use of Bilberry (Vaccinium myrtillus) as an herbal remedy stems back almost
one thousand years to Europe, where it was mainly used to relieve diarrhea.
Bilberry is a 16-inch tall shrub with pointed, oval leaves and small white
and pink flowers which bloom between April and June. Its dark purple berries
ripen in late summer. Bilberry is a relative of the cranberry, blueberry,
and huckleberry. Its fruit looks and tastes similar to the American
blueberry. Bilberry fruit contains high concentrations of tannins,
substances that act as both an astringent and an anti-inflammatory. This
fruit also contains flavonoid compounds called anthocyanidins. Flavonoids
are plant pigments that possess outstanding antioxidant properties, foraging
out dangerous particles in the body known as free radicals. Bilberry has
been connected with the prevention of cancer, heart disease, and macular
degeneration.
Anthocyanidin (a flavonoid) is the primary compound in bilberry fruit,
building strong capillaries and improving circulation throughout the entire
body. Anthocyanidins may prevent blood platelets from clumping together,
which minimizes the risk of blood clots (associated with heart attack and
stroke). Bilberry fruit contains tannins, a substance that acts as an
astringent, stopping bleeding. The tannins and anthocyanidins may equalize
each other when the whole bilberry fruit is used for medicinal purposes.
Anthocyanidins increase rhodopsin production, a pigment that assists the
eye's ability to adapt to light changes and enhances night vision. The
tannins possess anti-inflammatory properties and as mentioned previously may
relieve diarrhea.
The Bilberry herb has been also been associated with the care and treatment
of number of ailments including atherosclerosis, cataracts, diabetes,
diarrhea, macular degeneration, night blindness, and retinopathy, and is
considered a strong antioxidant by many experts. Though the medicinal
benefits of Bilberry are not certain, thousands of people continue to seek
bilberry for its health-related properties. |
Ashwagandha
Ashwagandha
is a plant which has long been used medicinally. It is used in traditional
Indian and African medicine as an anti-inflammatory, for fever relief, and
against infectious disease. Many believe ashwagandha to be effective in
stimulating the immune system. It also appears to inhibit swelling and aid
memory and can act as a general health tonic. Ashwagandha contains
flavonoids and many active ingredients of the withanolide class. Several
studies over the past few years have indicated that ashwagandha has
anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, and
rejuvenating properties. Ashwagandha is commonly found in ayurvedic herbal
formulas.
The active constituents in ashwagandha include withanolides which are
believed by many experts to account for the many medicinal applications of
ashwagandha. Withanolides are steroidal and are similar to the active
constituents of Asian ginseng (Panax ginseng) known as ginsenosides.
Ashwaganha as An Antioxidant
Researchers from Banaras Hindu University in Varanasi, India have asserted
that some of the chemicals within ashwagandha are powerful antioxidants.
They tested these compounds for their effects on rat brains and found an
increase in the levels of three natural antioxidants-superoxide dismutase,
catalase, and glutathione peroxidase. They say, "These findings are
consistent with the therapeutic use of W. somnifera [ashwagandha] as an
Ayurvedic rasayana (health promoter). The antioxidant effect of active
principles of W. somnifera may explain, at least in part, the reported
anti-stress, cognition-facilitating, anti-inflammatory, and anti-aging
effects produced in experimental animal and in clinical situations."
A study done in 1991 at the Department of Pharmacology, University of Texas
Health Science Center indicated that extracts of ashwagandha had GABA-like
activity. This may account for this herb's anti-anxiety effects.
Green Tea
According
to Chinese folklore, green tea was discovered, only by accident, nearly four
thousand years ago. Today Traditional Chinese Medicine (TCM) uses green tea
to treat aches, pains, headaches, minor gastrointestinal disorders, and
depression. Green tea has also been used in detoxification, as an immune
enhancer, as an energizer, and to prolong life.
Green Tea for Health and Longevity
Most tea products are derived from the same plant. The difference between
tea products comes from how each specific tea is prepared. Unlike black and
oolong tea, green tea is not fermented, so the active constituents remain in
the herb. Green tea contains a variety of chemical compounds, minerals,
vitamins, volatile oils and essential nutrients, but the primary compounds
that is believed to provide green tea with its health and medicinal effects
are polyphenols, particulary epigallocatechin gallate (EGCG).
Health Benefits of Green Tea
Among its arsenal of medicinal effects, preliminary studies suggest that
green tea can lower cholesterol levels and reduce amounts of harmful LDL
cholesterol. These same studies suggest that green tea may also increase
cardiovascular health by making blood platelets less sticky.
Green tea has also been shown to be a strong blood antioxidant and
detoxifier that can reduce oxidative damage to LDL that can lead to the
development of atherosclerosis.
Still other studies have provided preliminary evidence that green tea may
inhibit cancer. In a controlled study, the polyphenols in green tea
effectively inhibited the spread of melanoma cells in test tube animals. The
polyphenols in green tea may also reduce risk in other cancers in humans as
well.
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